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Writer's pictureLydia Pine

Lacto- fermented sauerkraut



Use as many heads of cabbage as you want you’ll need clean mason jars with lids that can screw on and off.

Ingredients

Peppercorn

garlic

cabbage

cayenne pepper

dill

your choice of smokes the salt

Any fresh veggies from the garden


For sure finally dice the cabbage and then put into a container where you can crush repeatedly with a wooden spoon until you see liquid release from the cabbage when you squeeze it. Once this happens you can put it in the container add your other ingredients to squish it all down to the bottom you can put a weight or a spare cabbage leaf on top make sure that the water is covering everything. Then sit on your counter and shake every day for seven days once it is for you flavor of sour that you want you can put the fridge to make it crispy.

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