This recipe made with or without protein powder. If you add protein powder then increase the amount of sunbutter used. Chopped up dates A...

(Aka-Mom’s Delicious Sweet Mash) Beets and sweet potatoe sauté: Cut up fresh sweet potatoes cut up fresh beets Add one fresh cayenne...

Time 20 mins Ingredients: Tablespoon of oil 3/4 cup of rice 1 teaspoon of onion powder 1 teaspoon of garlic powder pinch of oregano...

Can be made with any type of meat we use pork in these enchiladas. 1 lbs of pork 2 1/2 cups purée salsa Package of taco seasoning Insta-...

Sweet Potatoes Cinnamon. 2 tsp Dash of nutmeg 1/2 cup brown sugar Butter Cup of liquid Just liquid stuff Potatoes in oven 350 30 mins

Two cans of salmon with two eggs a half an onion diced sprinkle and some dill pepper seasoning salt and a little salt. Frozen/stale...

Three cans of fruit drain out one can add a fourth a cup of sugar purée then boil for 20 minutes on medium stirring constantly once it is...

2 zucchini's shredded 1 cup cooked quinoa seasoning salt salt and pepper 2 cups of shredded cheese two eggs fry and hot oil pan

Lacto-fermented red onions 4tsp of salt 2cups water 1 onion (Black peppercorns) / (1whole pepper) Shake and burp daily Let sit out in...

Basil pesto: Pick and wash basil leaves then dry off Add 2 cups of basil leaves to food processor along with 2 cloves of garlic and 1/4...

Pickle recipe Use quart jars 20 black peppercorns 1/8 teaspoon red pepper flakes four cloves garlic sliced Four sprigs fresh dill 1 ...

Gluten-free Cookies 1/2 cup butter 1/2 cup white sugar 1/2 cup light brown sugar 1tsp vanilla extract 1 large egg 1 1/2 cups of...

1 1/2 cups of water 1/2 cup of sourdough start 3 tsp salt *mix these ingredients in a bowl Now add 2 cups of flour Stir until sticky let...

Sourdough pancakes 3 cups of starter 1 cup of flour 4 eggs 4 tablespoons of sugar 1/3 cup of oil 1 teaspoon of salt 2 teaspoons baking...